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How to lose belly fat with protein
If you want to gain lean to lose belly fat, muscle, or become, it is essential to eat protein at every meal. Most people know to avoid carbodydrates, trans-fatty acids or processed food when changing their diet to burn more belly fat. You do not realize the importance of eating certain foods that help lose belly fat, protein is one of them.
Protein is important for the creation of new cells to the skin, hair, nails,Bones and muscles. Besides water, protein is about 15-20% of body weight. This macronutrient is to maintain health, proper functioning of the immune system and property requires muscle tissue.
Unlike carbohydrates, the liver and can be stored as muscle glycogen and used to be, if necessary, the body protein is not stored. That''s why you need to eat protein at every meal. Sources of complete proteins contain protein, lean chicken,Lean turkey, fish, lean red meat, low fat cheese and protein powder whey.
How does protein help you lose belly fat?
Protein has the highest thermic effect of food. Thermal efficiency is the amount of energy (calories) required to digest, absorb and utilize this nutrient. The body has to work harder to break protein, increases the metabolism. Protein has a higher thermalEffect of carbohydrates and fats, and is less likely to be converted to fat than any other nutrient. A high protein diet may be effective for losing belly fat.
Second protein builds and maintains muscle
Muscle is a furnace to burn fat, even when you''re alone. The more muscle you have, the faster you burn belly fat. Good quality protein to prevent muscle break down, if consumed immediately after exercise and contains essential amino acids for The rebuilding muscle. For the loss of abdominal fat, director general for protein is 30% of total calories or 1 gram per kilogram of body weight. If you are) on a low carb diet (low in calories, be sure to increase the loss of muscle prevents the protein.
Eat only carbohydrates cause fluctuations in blood sugar and insulin levels. Promotes the secretion of insulin in fat storage and prevent abdominal obesity > Loss. If the blood sugar level is high, insulin is in the body to eliminate the excess glucose in the blood released. The decrease in blood glucose result in mood swings, tiredness and a desire for more carbohydrates.
Meal, you can manage the level of blood sugar and insulin levels through a combination of carbohydrates with lean protein to each. This leaves you fully satisfied and much more for a long time and control your desire.
If you enlarge the abdominal fatLoss>, be sure to include protein in your diet. Need more or less the basic requirement. There are no fixed rules. Customize your protein intake according to your belly fat loss.
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This entry was posted by admin on September 24, 2010 at 12:35 pm, and is filed under Protein Diet Food Weight Loss. Follow any responses to this post through RSS 2.0. Both comments and pings are currently closed.
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